1/3/2015

Skill

5 minutes for pull up progressions

Strength (15 min)

Bench Press

10, 10, 10

Conditioning

AMRAP in 10 minutes:
10 Power cleans, 135/95#
10 toes to bar
10 KB swings, 53/35#

09-13-2023 5:42 pm

Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.

08-08-2023 5:43 pm

I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength

07-17-2023 3:52 pm

Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.

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