Linear Progression

5
Nov

Linear Progression

Today we continue our shoulder press linear progression by adding 2.5-5#. Bar speed should still be fast, but those last couple reps might be a fight. Our AMRAP is longer than usual and intentionally has few reps per round. The idea here is to pick a heavy clean weight (somewhere in the 70-80% range of your 1RM) and get through a good amount of rounds. Yes, we’re looking for a full clean today!