11/6/2014

5
Nov

11/6/2014

Strength

3×5 Press, add 2.5-5# to last week’s press

Conditioning

AMRAP in 20 minutes:
1 clean, (185/130#)
20 double unders
3 HSPU
4 KB swings, (70/55#)

1 Response

  1. Vin

    Results

    Heather 90 / 8+20 95#
    Megs 70 / 11+24 115
    Court 60 / 13+24 65 scale
    Meghan 55 / 13+24 70 scale
    Shelby 55 / 13+1 65 scale
    Deery 185 / 15+1 155 scale
    Carter 120 / 11 177 scale
    Johnny 135 11 175#
    Dinger 105 / 12+11 115 scale
    Drew 105 10+9 125 scale
    Brian 105 / 8+1 145#
    Vin 130 / 12+1 205#
    Ph 135 / 12+1 sc
    Mike 100 / 9 135 scale
    Lloyd 145 12+1 su
    Josh 130 / 8+19 135 scale
    Kim 58 / 12+ 6 60 scale
    Aileen 63 / 11+1 95 scale
    Molly 68 / 11+1 95#
    Plentus 130 / 15 rx
    Joe 120 9+11 125/53
    K 90 / 14 105/53
    Juliet 45 / 9 scale
    Lisa 35 / 9+21 scale
    Becca 65 9+27 65 scale
    KT 80 / 11+1 Rx
    Roni 70 / 9 115#
    Grant 135 / 11 205#
    Danielle 57.5 9+24 65 scale
    Rachael 65 / 95 scale
    Nate 105 / 9 45 scale
    O 125 / 7+21 115 scale
    Dustin 128.6