Strength
3×5 Press, add 2.5-5# to last week’s press
Conditioning
AMRAP in 20 minutes:
1 clean, (185/130#)
20 double unders
3 HSPU
4 KB swings, (70/55#)
What’s In The Box – September 2023
09-13-2023
5:42 pm
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
