Strength
3×5 Press, add 2.5-5# to last week’s press
Conditioning
AMRAP in 20 minutes:
1 clean, (185/130#)
20 double unders
3 HSPU
4 KB swings, (70/55#)
Call us: 215-873-1049
Strength
3×5 Press, add 2.5-5# to last week’s press
Conditioning
AMRAP in 20 minutes:
1 clean, (185/130#)
20 double unders
3 HSPU
4 KB swings, (70/55#)
Results
Heather 90 / 8+20 95#
Megs 70 / 11+24 115
Court 60 / 13+24 65 scale
Meghan 55 / 13+24 70 scale
Shelby 55 / 13+1 65 scale
Deery 185 / 15+1 155 scale
Carter 120 / 11 177 scale
Johnny 135 11 175#
Dinger 105 / 12+11 115 scale
Drew 105 10+9 125 scale
Brian 105 / 8+1 145#
Vin 130 / 12+1 205#
Ph 135 / 12+1 sc
Mike 100 / 9 135 scale
Lloyd 145 12+1 su
Josh 130 / 8+19 135 scale
Kim 58 / 12+ 6 60 scale
Aileen 63 / 11+1 95 scale
Molly 68 / 11+1 95#
Plentus 130 / 15 rx
Joe 120 9+11 125/53
K 90 / 14 105/53
Juliet 45 / 9 scale
Lisa 35 / 9+21 scale
Becca 65 9+27 65 scale
KT 80 / 11+1 Rx
Roni 70 / 9 115#
Grant 135 / 11 205#
Danielle 57.5 9+24 65 scale
Rachael 65 / 95 scale
Nate 105 / 9 45 scale
O 125 / 7+21 115 scale
Dustin 128.6