05/31/2016

30
May

05/31/2016

CrossFit Thermal – CrossFit

Take 20 minutes to find a 2RM deadlift. You may not drop and reset for the 2nd rep – it must be touch-and-go for both to count. For the metcon, deload to 65% of your new 2RM and do the couplet of deadlifts and burpees. Unlike “Murph” yesterday, don’t pace this one – go all out from the start!

Strength

Deadlift (2RM)

Conditioning

Metcon (Time)

5 rounds for time:

5 deadlifts, 65% of 2 RM

10 burpees