05/31/2016

30
May

05/31/2016

FullSizeRender

Take 20 minutes to find a 2RM deadlift. You may not drop and reset for the 2nd rep – it must be touch-and-go for both to count. For the metcon, deload to 65% of your new 2RM and do the couplet of deadlifts and burpees. Unlike “Murph” yesterday, don’t pace this one – go all out from the start!

Thank you to everyone who came out to do “Murph” (or cheer for those who were doing the workout) and a huge thank you to Cindy and Jeff for hosting a great shin-dig at their house for Memorial Day!

Strength

2 RM Deadlift

Conditioning

5 rounds for time:
5 deadlifts, 65% of 2 RM
10 burpees