Path To Pull-ups

If you’ve watched the video and feel like you NEED this, please reach out to me at [email protected] and be added to the first class of Path To Pull-ups.

What is It?

Its a template to follow 3 days per week to make you stronger at vertical pulling. Each day’s accessory work will take no more than 20 minutes and can all be completed in the Forge.

Why You Might Need It?

Have you ever felt frustrated on the pull-up rig? Can’t string toes to bar, can’t quite get that chest to bar rep, need to figure out the whole “kipping thing”? The list goes on and on. Some people put a ton of focus and emphasis on being able to do the sexy CrossFit style gymnastics but they never spend time dialing in the foundations of strength it requires to do these movements, and do them injury free!

How Much Dude?

Its freakin free! I’m over it guys, I really and truly want you all to have this movement down and I happy to help.


The Murph Challenge 2023

Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”.  “Murph” is a Hero workout, performed

May 2023 – What’s In The Box

Ladies Night – Last Call Calling all CFC Ladies! It’s not too late to show up for tomorrow night’s Ladies Night!  The event starts at

May Wendler Cycle

FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training


Talk with a coach about your goals, get the plan to achieve them.


Take the first step towards getting the results you want!