What is It?
Its a template to follow 3 days per week to make you stronger at vertical pulling. Each day’s accessory work will take no more than 20 minutes and can all be completed in the Forge.
Why You Might Need It?
Have you ever felt frustrated on the pull-up rig? Can’t string toes to bar, can’t quite get that chest to bar rep, need to figure out the whole “kipping thing”? The list goes on and on. Some people put a ton of focus and emphasis on being able to do the sexy CrossFit style gymnastics but they never spend time dialing in the foundations of strength it requires to do these movements, and do them injury free!
How Much Dude?
Its freakin free! I’m over it guys, I really and truly want you all to have this movement down and I happy to help.