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At 29 years old, high school and college sports were far in the rear view mirror, Vinny had gained a few extra pounds, and had nothing to be passionate about. It became obvious that Vinny missed being a part of a team and pushing himself physically. The options were limited to big box gyms with typical body part workouts and beer league football games. One day in the summer of 2011, while reading a random fitness magazine Vinny stumbled upon an article entitled, “CrossFit, The Sport of Fitness”. The rest is history… A ten year timeline that includes, joining a CrossFit gym, becoming a Coach, getting fired from his day job and opening his own CrossFit gym, has led Vinny to find his life’s work, in creating and building CrossFit Conshohocken. Having now served over 4000 clients, and with 10 years of experience, Vinny has found his true calling. Whether he is on the gym floor coaching, guiding new members into CrossFit, or mentoring his staff, he is 100% CrossFit.