Only YOU can lift the Blackout…All WODs will be blacked out until lifted. https://games.crossfit.com/
What is a WOD Blackout? Wods will be announced when you arrive at the gym but not be present on the blog or WODIFY.
The Murph Challenge 2023
05-11-2023
5:00 pm
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
