Only YOU can lift the Blackout…All WODs will be blacked out until lifted. https://games.crossfit.com/
What is a WOD Blackout? Wods will be announced when you arrive at the gym but not be present on the blog or WODIFY.
Only YOU can lift the Blackout…All WODs will be blacked out until lifted. https://games.crossfit.com/
What is a WOD Blackout? Wods will be announced when you arrive at the gym but not be present on the blog or WODIFY.
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
Ladies Night – Last Call Calling all CFC Ladies! It’s not too late to show up for tomorrow night’s Ladies Night! The event starts at
FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training
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