Hey guys, don’t forget to come out and support team Thermal at this Saturdays competition at CrossFit KOP!!  In case you didn’t know, CF comps are a spectator friendly event!  Drinking is encouraged, but most importantly being a solid support group for our team is encouraged. We need as many of us as we can to support the team and make it an awesome community event.  Working out in a competitive environment is a great way to break through and take your fitness to the next level.  People commonly perform outside their normal ranges and abilities when competing, so make sure you’re there to see everyone in action!  As a spectator, take the opportunity to watch others in the community and set new goals for yourself.  Competitions are very humbling for all of us, they let you know where you really stand and allow us to reevaluate where our training has gone and get a fresh outlook for the future.

Brawl in the Burbs – Heats start at 9:00am

CrossFit KOP – 200 Dekalb st, Bridgeport, PA 19405

After party is at Brittany’s place in Conshy…

108 Light St Conshohocken, PA 19428