What’s In The Box – April 1st, 2022

A new month is here gang, and we’ve got lots to look forward to, lets dig in!  The weather will be breaking soon, so be prepared to see more running in our daily workouts.  Remember, our neighbors haven’t seen us out running much lately, so always be careful when running outside on our 200 and 400M loops.

Our first order of business relates to this month’s programming, check out the dates for our April benchmarks. You don’t want to miss these!

Jail Break – CFC House Wod, Monday April 4th

Last tested on 1/10/2022

Cold Shoulder – CFC House Wod, Tuesday April 12th

Last Tested on 11/8/2021

Helen – CF Original “Lady” Wod, Tuesday April 19th

Last Tested on 10/9/2020

Dig out your old baselines and let’s test for improvement.  If this is your first time doing these WODs, lets set a solid baseline.

In addition to these WODs will be setting baselines for the 3 Rep Max Deadlift, as well as the handstand push-up skill.  Let’s get it!!

Join KP, Kat, and maybe half of the gym at this point to help raise money for “Sit-ups For Pups”

The event is to raise awareness for local rescues and the plight of shelter animals, but also to celebrate fitness and community. This year, we’re continuing to raise awareness for the 1.2 million dogs (and that’s just an estimate) that enter shelters and don’t make it back out. It’s also estimated that as many as 1,200 “pit bulls” a day are euthanized. While statistics can be specious, no matter what – both of these numbers are unacceptable. 

Here is a link to join the CFC Team Join Here

Dedicated to 1st Lt Travis Manion, USMC, the Travis Manion WOD is designed to bring veterans, families of the fallen and the TMF community together to honor our fallen heroes. CrossFit boxes, GORUCK clubs, and gyms throughout the country host the WOD and individuals participate from their garages, front lawns, or wherever they are.

This strenuous workout is a yearly reminder that we can push harder, go further, and be stronger to honor the heroes who have gone before us.

Each year, we have hosted the Manion WOD, we’ve had blast and recognized a great cause!  Don’t miss this year’s event on Saturday April 30th.

We have registered as an official host for the event; however, the registration link is not yet live.  Sit tight, and as soon as we get it, we’ll pass it along.  For now, just mark your calendars – “Manion” is on the horizon!!

Looking forward to a great month here at the gym, thank you for being part of our community.