“Murph”
run 1 mile
100 pull-ups
200 push-ups
300 air squats
run 1 mile
wear a 20# vest if you have one
What’s In The Box – September 2023
09-13-2023
5:42 pm
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
