1/30/2018

29
Jan

1/30/2018

Lets get after some upper body pressing strength today. Build up, and find a heavy triple in the strict press. Save some energy for “Jelly Jumps”, a sprint met-con that will ask you to do some fast box jumps after lots of leg work!! Have fun and aim to come in under the cap.

outstanding reps added are added to your time.

Strict Press
3,3,3,3

Conditioning

“Jelly Jumps”

40 Thrusters (45/33)
40 Push-ups
40 Sit-ups
40 Back Squats (45/33)
40 Push-ups
40 Sit-ups

40 Box Jump Overs (24/20)

Sprint for Time (12 minute Cap)