Lets get after some upper body pressing strength today. Build up, and find a heavy triple in the strict press. Save some energy for “Jelly Jumps”, a sprint met-con that will ask you to do some fast box jumps after lots of leg work!! Have fun and aim to come in under the cap.
outstanding reps added are added to your time.
40 Thrusters (45/33)
40 Back Squats (45/33)
40 Box Jump Overs (24/20)
Sprint for Time (12 minute Cap)