Starting out our new gymnastic phase today! Choose movement scales that are as close to the RX movement as possible in order for you to hit the volume required. Work hard during the EMOM guys, this is a huge part of the workout. Sprint through this head to head water fall style met-con with some friends and get your sweat on!!


EMOM x 18

A. 5-7 Strict Chest To Bar Pull-ups
B. 1 Set Strict Handstand Push-ups
C. :45 Hollow Hold


In Teams of 4 water fall style

2 Rounds for Time

30/25 Calorie Assault Bike
40 Air Squats
30 Burpees