10/11/2015

10
Oct

10/11/2015

Use the beginning of class to work on your gymnastics – challenge yourself to do harder progressions than you would in a workout. If you’ve never been upside down on a wall, try to kick up! And don’t forget, today is the Paleo Potluck at Coach Kate’s place. See you there!

Alternating EMOM for 12 minutes:
A. 5 mat handstand walk or 5 HSPUs
B. 6-10 pistols

Conditioning

4 rounds for time:
15 burpees
20 wall balls, 20/14#
25 sit-ups