Strength is a complex – power cleans are caught above parallel in a quarter squat, then either stand up and set for a push press or go directly into it. Same for the jerk – you may receive the push press and go directly into the jerk or completely reset. Jerks can be power or split.
Scale the HSPU’s with pike box HSPU’s, wall walks, or stink bugs.
Take 20 minutes to find a heavy complex for the day
Power clean + push press + jerk
5 rounds for time:
5 power cleans, 155/105#