9/30/2015

Siteplicity
• September 29, 2015
•
0 minute read

Strength is a complex – power cleans are caught above parallel in a quarter squat, then either stand up and set for a push press or go directly into it. Same for the jerk – you may receive the push press and go directly into the jerk or completely reset. Jerks can be power or split.
Scale the HSPU’s with pike box HSPU’s, wall walks, or stink bugs.

Strength

Take 20 minutes to find a heavy complex for the day

Power clean + push press + jerk

Conditioning

5 rounds for time:
5 power cleans, 155/105#
5 HSPUs

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