AMRAP in 15 minutes
6 Dead lifts (185/125)
12 Toes to Bar
18 Box Jumps (24/20)
Cash Out
Tabata Alternating Lunges
AMRAP in 15 minutes
6 Dead lifts (185/125)
12 Toes to Bar
18 Box Jumps (24/20)
Cash Out
Tabata Alternating Lunges
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
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