10/2/2017

1
Oct

10/2/2017

Start out today with some strength work on the front squat.  Complete 3 heavy sets of 2 after 3 warm-up sets.  Record your heaviest set of 2 for today.

Strength

Front Squat

2,2,2

Conditioning

AMRAP in 12 minutes

5 Clean and Jerks (155/105)

5 Muscle ups

Run 200M