Start by working on hitting a heavy thruster for the day. This should serve as a strength component and help dial us in for the met-con. During the met-con we’ll be using a you go, I go format. Each partner will run through the entire round 5+5+5, then switch. Accumulate as many full rounds as possible in the 17 minutes


Take 15 minutes to find a heavy single Thurster from the rack


In teams of 2 working for 17 minutes

5 Thrusters (95/65)
5 Bar Facing Burpees
5 Chest to Bar pull-ups

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