If you don’t have a new squat clean number from Titan Phase 3, please use 85% of what you best clean for the front squats. If your power clean is heavier use that number for your 90%.

Running Fran is much easier than “Fran” but its still a nice burner, lets push it on those runs and go for big sets today.

Strength

Front Squat 4 x 3
(using 90% of your new squat clean)

15 minutes cap

Conditioning

For Time

“Running Fran”

400m Run
21 Thrusters (95#/65#)
21 Pull-ups
400m Run
15 Thrusters
15 Pull-ups
400m Run
9 Thrusters
9 Pull-ups