10/23/2015

22
Oct

10/23/2015

Today we have a moderate length chipper style WOD. Athletes will start with a 1000M row as a buy in, once that is completed move through each movement completing all reps before heading to the next one. Scale toes to bar to knee raises, V-ups or sit-ups, but keep moving! The WOD ends with an all out 400M sprint, give it everything you have left. If its dark out, feel free to run this as (2) 200M runs.

Buy In 1000M Row
25 Toes to Bar
25 Box Jumps
25 Thrusters (45/33)
25 Push-ups
25 Sit-ups
400M Run