10/29/2014

28
Oct

10/29/2014

Strength

3×5 Bench Press, add 2.5-10# from last week*

Conditioning

For time:
15-10-5
Power snatch, 115/75
Toes to bar
Ring dips

3 Responses

  1. Coach KT

    6 AM – bench weight / Wod time
    Wax 205# / 9:39 Rx
    Carter 160# / 9:27 95#
    Dinger 135# / 9:01 75#
    K 135# / 8:46 75#
    Robin 65#, bench only = “WOD quickie” cause she had to get to work
    Danielle 65# / 7:10 45#
    Julia 65# / 7:12 45#
    Tanya 50# / 8:03 15#
    Lisa 55# / 11:00 15#
    Roni 85 # / 7:43 65#

    Big crew this AM! Nice work everyone. Remember, if you are feeling like you need help with your Snatch, Coach P can help! Sign up for his clinic coming soon!

  2. Vin

    Rachael 85/7:58 55 scale
    Sara 85 / 7:59 / 55 scale
    Ryan 175 / 12:17 75 scale
    Moog 125 / 12:49 75 / scale
    Jesse 125 / 12:46 / 75 scale
    Gabe 165 / 9:21 dip scale
    Sizzle 115 / 8:39 75 scale
    Ph 175 / 7:48 scale
    Pavan 167.5 / 7:12 scale
    Russ 175 / 9:33 scale
    Brittany 80 / 7:47 / 55 scale
    Siobhan 75 / 9:16 / 35 scale
    Byrnsexy 245 / 5:56 Rx
    Sam 230 / 6:49 Rx
    Brian 165 / 10:20 Rx
    Ashley 85 / 10:36 55 scale
    Kate 115 / 7:15 Rx + 85
    Nick 140 / 12:12 95#
    Joe 135 / 7:52 / 75#
    Helen 55 / 6:35 / 15# scale
    Megs 80 / 8:40 / 65# scale
    Meghan 55 / 6:42 / 33 scale
    Aoife 45 / 6:17 15 / scale