Strength
3×5 Bench Press, add 2.5-10# from last week*
Conditioning
For time:
15-10-5
Power snatch, 115/75
Toes to bar
Ring dips
Call us: 215-873-1049
Strength
3×5 Bench Press, add 2.5-10# from last week*
Conditioning
For time:
15-10-5
Power snatch, 115/75
Toes to bar
Ring dips
6 AM – bench weight / Wod time
Wax 205# / 9:39 Rx
Carter 160# / 9:27 95#
Dinger 135# / 9:01 75#
K 135# / 8:46 75#
Robin 65#, bench only = “WOD quickie” cause she had to get to work
Danielle 65# / 7:10 45#
Julia 65# / 7:12 45#
Tanya 50# / 8:03 15#
Lisa 55# / 11:00 15#
Roni 85 # / 7:43 65#
Big crew this AM! Nice work everyone. Remember, if you are feeling like you need help with your Snatch, Coach P can help! Sign up for his clinic coming soon!
Rachael 85/7:58 55 scale
Sara 85 / 7:59 / 55 scale
Ryan 175 / 12:17 75 scale
Moog 125 / 12:49 75 / scale
Jesse 125 / 12:46 / 75 scale
Gabe 165 / 9:21 dip scale
Sizzle 115 / 8:39 75 scale
Ph 175 / 7:48 scale
Pavan 167.5 / 7:12 scale
Russ 175 / 9:33 scale
Brittany 80 / 7:47 / 55 scale
Siobhan 75 / 9:16 / 35 scale
Byrnsexy 245 / 5:56 Rx
Sam 230 / 6:49 Rx
Brian 165 / 10:20 Rx
Ashley 85 / 10:36 55 scale
Kate 115 / 7:15 Rx + 85
Nick 140 / 12:12 95#
Joe 135 / 7:52 / 75#
Helen 55 / 6:35 / 15# scale
Megs 80 / 8:40 / 65# scale
Meghan 55 / 6:42 / 33 scale
Aoife 45 / 6:17 15 / scale
Dustin 230#