10/3/2015

2
Oct

10/3/2015

Take time to warm up your deadlift, then attack this workout by alternating partners. Partner A will do 21 deadlifts, then Partner B will do the same. Then Partner A does 21 knees to elbows, and so on. Finish off with the 9’s each and you’re done! Strength is built into the workout today, so push the limit on the dead lifts!

In teams of 2:

For Time
21-15-9
Deadlifts, 275/185#
Knees to elbows