Take the first 20 minutes of class to find a heavy (full) clean. Focus on bringing the bar into the mid-thigh position and then jumping through the heels.
Then, you’ll do an AMRAP of thrusters, pull-ups, and lunges. Thrusters are taken from the ground and you may do a full clean to start the first thruster. Each leg counts as “1” for lunges (So left, right = 2 reps)



2, 2, 1, 1, 1


AMRAP in 12 minutes:
5 thrusters, 115/75#
10 pull-ups
20 lunges (L/R)

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