11/11/2016

10
Nov

11/11/2016

For Strength find a heavy 2 rep hang snatch, try not put the bar down between reps.  Conditioning is a triplet with moderate weight dead lifts.  Scale so you can complete quick singles or string some reps.  Yell “TIME” when you’re done!

Strength

2RM Hang Snatch

Conditioning

For Time

14-12-10-8-6-4-2

Dead lifts (225/155)

Ring Dips

Wall Balls