1/11/2015

10
Jan

1/11/2015

Monday and Tuesday will be our retests of the snatch, CJ, and pull ups, so use the first 20 minutes of class to work on very light technique.
Choose a high box jump height for the metcon. If needed, stack plates on top of boxes to attain the correct height.

Skill

10 minutes to work on snatch technique
10 minutes to work on clean and jerk technique

Conditioning

For time:
21-15-9:
OHS 95/65#
box jumps, 30/24″

1 Response

  1. Coach P

    Mike 6:57 75#
    Gerry 6:57 65#
    Eric 6:36 65# 24″
    Lisa 6:02 25# 12″
    Becca 10:31 45#
    Ditty 9:30 55#
    K 6:37 65#
    Sara 7:43 55# 20″
    Nick J 7:37 33# 24″
    Marc 5:00 Rx
    Molly 6:01 65# 20″
    Grant 4:35 Rx
    Molly O. 6:05 35# 21″
    Chris M. 9:28 65# 24″
    Ron 7:10 15#
    Lam 6:50 75#
    Dinger 7:21 65# 26″

    Welcome to Eric (second class) and Nick J. (first class)!!