Warm up to a heavy deadlift weight for the workout. As noted, you’ll do 3 KB snatches per arm (6 total) but only 7 total lunges holding the KB in front of your chest with both hands. Use the smalll whiteboards to keep track of your rounds.
Cash out is a 1k row for time.
10 rounds for time:
1 deadlift, 315/215#
3 KB snatches (each arm), 55/35#
5 toes to bar
7 KB lunges (total), 55/35#
9 double unders
Then
Row 1K
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
COPYRIGHT © 2022 KILO. ALL RIGHTS RESERVED.