11/13/2014

Siteplicity
• November 12, 2014
•
0 minute read

Strength

Take 20 Minutes to find a 1RM Snatch
(compare to 9/19/14)

Conditioning

6 rounds for reps
In 60 seconds:
5 Power snatches at 70% of 1RM
ME burpees over bar (lateral)

rest 60 seconds

What’s In The Box – October Newsletter

09-27-2023 2:36 pm

Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,

What’s In The Box – September 2023

09-13-2023 5:42 pm

Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.

What’s In The Box – August 2023

08-08-2023 5:43 pm

I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals, get the plan to achieve them.

FREE INTRO

LEARN MORE

Book a Free Intro to learn more about how joining our community can help you reach your health and fitness goals.

free intro