11/13/2014

12
Nov

11/13/2014

Strength

Take 20 Minutes to find a 1RM Snatch
(compare to 9/19/14)

Conditioning

6 rounds for reps
In 60 seconds:
5 Power snatches at 70% of 1RM
ME burpees over bar (lateral)

rest 60 seconds

1 Response

  1. Vin

    Lisa 35 / 24 30#
    Becca 45 / 27 55#
    Wax 135 / 64 115#
    KT 115 / 69 85#
    Aoife 25 / 55 25#
    Roni 80 / 63 70#
    O tech / 83 65# hang
    Russ tech / 56 80# hang
    Britt 85 Pr / 62 60#
    Molly 85 / 66 55#
    PH 160 Pr / 63
    Brian 155 15# PR / 62
    Wood 120 / 57
    Vin 215 Pr / 67 150#
    Joe 125 / 77 95#
    Juliet 35 / 47 35#
    Grant 175 / 69 150#
    P 150 / 84 105#
    Deery 175 Pr / 80 scale
    Dinger 115 / 41 95#
    Aileen 70Pr / 59 55#
    Sizzle 145 / 61 85 sc
    John tech / 77 95#
    Lloyd did work
    Drew 105 / 80 75#
    Helen tech / 60 15#