Strength
Take 20 Minutes to find a 1RM Snatch
(compare to 9/19/14)
Conditioning
6 rounds for reps
In 60 seconds:
5 Power snatches at 70% of 1RM
ME burpees over bar (lateral)
rest 60 seconds
Call us: 215-873-1049
Strength
Take 20 Minutes to find a 1RM Snatch
(compare to 9/19/14)
Conditioning
6 rounds for reps
In 60 seconds:
5 Power snatches at 70% of 1RM
ME burpees over bar (lateral)
rest 60 seconds
Lisa 35 / 24 30#
Becca 45 / 27 55#
Wax 135 / 64 115#
KT 115 / 69 85#
Aoife 25 / 55 25#
Roni 80 / 63 70#
O tech / 83 65# hang
Russ tech / 56 80# hang
Britt 85 Pr / 62 60#
Molly 85 / 66 55#
PH 160 Pr / 63
Brian 155 15# PR / 62
Wood 120 / 57
Vin 215 Pr / 67 150#
Joe 125 / 77 95#
Juliet 35 / 47 35#
Grant 175 / 69 150#
P 150 / 84 105#
Deery 175 Pr / 80 scale
Dinger 115 / 41 95#
Aileen 70Pr / 59 55#
Sizzle 145 / 61 85 sc
John tech / 77 95#
Lloyd did work
Drew 105 / 80 75#
Helen tech / 60 15#