Although it’s been 2 months since testing our max snatch, there has been ample practice and variations of this complex movement. Make sure to bring that bar from the ground up to your hips to be as efficient as possible. Pull yourself under the bar and lock those elbows out! Today’s conditioning will be based off of your 1RM and should gas you thoroughly. Make each round truly #MAXEFFORT!
What’s In The Box – October Newsletter
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,