WOD Notes

12
Nov

WOD Notes

Although it’s been 2 months since testing our max snatch, there has been ample practice and variations of this complex movement. Make sure to bring that bar from the ground up to your hips to be as efficient as possible. Pull yourself under the bar and lock those elbows out! Today’s conditioning will be based off of your 1RM and should gas you thoroughly. Make each round truly #MAXEFFORT!