Strength
3×5 Shoulder Press, add 2.5-5# to last week’s shoulder press
Conditioning
EMOM for 6 minutes:
3 Snatches
Then
10 rounds for time:
10 air squats
12 yard sprint (6 mats)
3 burpees
12 yard sprint
The Murph Challenge 2023
05-11-2023
5:00 pm
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
