Call Us: (215) 873-1049
Call Us Text Us Drop In

11/20/2014

19
Nov
/
2 Comments
/

11/20/2014

Strength

3×5 Shoulder Press, add 2.5-5# to last week’s shoulder press

Conditioning

EMOM for 6 minutes:
3 Snatches

Then

10 rounds for time:
10 air squats
12 yard sprint (6 mats)
3 burpees
12 yard sprint

2 Responses

  1. Vin

    Robin 65/40/7:27 Rx
    Aoife 40/35/7:30 Rx
    Russ 115/75/7:22 Rx
    Casar 85/65/6:30×8
    Danielle 60/55/5:48 Rx
    O 125/65/5:33 Rx
    Helen 40/25/7:15 Rx
    Aileen 65/55/6:35 Rx
    Grant 135/115/4:26 Rx
    PH 160/105/6:32Rx
    WW 125 x 2 /75/6:38
    Rizzo 135/115/4:39 Rx

  2. Vin

    Brian 125×4 /105/5:49Rx
    gabe 115/135/5:36 Rx
    Juliet 45/35/7:48 Rx
    Joe 135/115/5:59 Rx
    Dustin 125/95/ 5:53 Rx
    Shannon 55/35/6:51 Rx
    John 115/115/6:25 Rx
    Courtney 65/6:32 Rx
    Sam did work/5:12 Rx
    Heath 95/5:12 Rx
    Dinger 105/6:24 Rx
    Drew 110/6:30 Rx
    Deery x/7:30 Rx