Strength
3×5 Shoulder Press, add 2.5-5# to last week’s shoulder press
Conditioning
EMOM for 6 minutes:
3 Snatches
Then
10 rounds for time:
10 air squats
12 yard sprint (6 mats)
3 burpees
12 yard sprint
Call us: 215-873-1049
Strength
3×5 Shoulder Press, add 2.5-5# to last week’s shoulder press
Conditioning
EMOM for 6 minutes:
3 Snatches
Then
10 rounds for time:
10 air squats
12 yard sprint (6 mats)
3 burpees
12 yard sprint
Robin 65/40/7:27 Rx
Aoife 40/35/7:30 Rx
Russ 115/75/7:22 Rx
Casar 85/65/6:30×8
Danielle 60/55/5:48 Rx
O 125/65/5:33 Rx
Helen 40/25/7:15 Rx
Aileen 65/55/6:35 Rx
Grant 135/115/4:26 Rx
PH 160/105/6:32Rx
WW 125 x 2 /75/6:38
Rizzo 135/115/4:39 Rx
Brian 125×4 /105/5:49Rx
gabe 115/135/5:36 Rx
Juliet 45/35/7:48 Rx
Joe 135/115/5:59 Rx
Dustin 125/95/ 5:53 Rx
Shannon 55/35/6:51 Rx
John 115/115/6:25 Rx
Courtney 65/6:32 Rx
Sam did work/5:12 Rx
Heath 95/5:12 Rx
Dinger 105/6:24 Rx
Drew 110/6:30 Rx
Deery x/7:30 Rx