19 Nov /2 Comments/WOD 11/20/2014 Strength 3×5 Shoulder Press, add 2.5-5# to last week’s shoulder press Conditioning EMOM for 6 minutes: 3 Snatches Then 10 rounds for time: 10 air squats 12 yard sprint (6 mats) 3 burpees 12 yard sprint
Vin November 24, 2014 at 4:13 pm Robin 65/40/7:27 Rx Aoife 40/35/7:30 Rx Russ 115/75/7:22 Rx Casar 85/65/6:30×8 Danielle 60/55/5:48 Rx O 125/65/5:33 Rx Helen 40/25/7:15 Rx Aileen 65/55/6:35 Rx Grant 135/115/4:26 Rx PH 160/105/6:32Rx WW 125 x 2 /75/6:38 Rizzo 135/115/4:39 Rx
Vin November 24, 2014 at 4:19 pm Brian 125×4 /105/5:49Rx gabe 115/135/5:36 Rx Juliet 45/35/7:48 Rx Joe 135/115/5:59 Rx Dustin 125/95/ 5:53 Rx Shannon 55/35/6:51 Rx John 115/115/6:25 Rx Courtney 65/6:32 Rx Sam did work/5:12 Rx Heath 95/5:12 Rx Dinger 105/6:24 Rx Drew 110/6:30 Rx Deery x/7:30 Rx
Robin 65/40/7:27 Rx
Aoife 40/35/7:30 Rx
Russ 115/75/7:22 Rx
Casar 85/65/6:30×8
Danielle 60/55/5:48 Rx
O 125/65/5:33 Rx
Helen 40/25/7:15 Rx
Aileen 65/55/6:35 Rx
Grant 135/115/4:26 Rx
PH 160/105/6:32Rx
WW 125 x 2 /75/6:38
Rizzo 135/115/4:39 Rx
Brian 125×4 /105/5:49Rx
gabe 115/135/5:36 Rx
Juliet 45/35/7:48 Rx
Joe 135/115/5:59 Rx
Dustin 125/95/ 5:53 Rx
Shannon 55/35/6:51 Rx
John 115/115/6:25 Rx
Courtney 65/6:32 Rx
Sam did work/5:12 Rx
Heath 95/5:12 Rx
Dinger 105/6:24 Rx
Drew 110/6:30 Rx
Deery x/7:30 Rx