Today is the last day of adding weight to our bench press. While bar speed is still important to focus on, understandably you may be fighting for those last few reps of each set. Tomorrow we will have our last shoulder press and next week we will test our 1RMs!
What’s In The Box – September 2023
09-13-2023
5:42 pm
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
