1/12/17

11
Jan

1/12/17

We’ll be running two heats today, so get ready to go right away on this bench mark. Push presses will come from the rack and everyone gets a 20″ box YAY!!!. Have your counter record your reps on a whiteboard and your total across all 3 rounds will be your score. The 1 minute rest goes really fast, so be ready to work!

Benchmark

Fight Gone Bad

3 Rounds for Time
:60 at each station for total reps
Push Press (75/55)
Box Jumps 20″
Wall Ball (20/14)
Sumo Dead lift high pull (75/55)
Row (calories)