1/13/17

12
Jan

1/13/17

Start class today by getting better at SOMETHING. Specifically anything gymnastic, pick what you’re worst at and get after it for a few minutes. No counting or scoring is needed, just dial in.

For today’s WOD, start off with a smokin set of 50 squats. Then in the remaining time you have 7 hang snatches (squat) and 30 double unders. Let’s count rounds and reps today…

Skill

Take 12 minutes to accumulate about 30 reps of your gymnastic GOAT
HSPU
Pull-ups
Push-ups
Toes to Bar
Or about 15 reps of
Muscle Ups
Bar Muscle Ups

Conditioning

AMRAP in 10 Minutes
50 Air Squats
then

7 Hang Snatches (95/65)(squat)
30 Double Unders