Working on interval sprints today guys, lets choose a weight that allows and unbroken set on the dead lifts. Sprint through the 200M Row and get immediately to the rope. Scale 3 rope pulls for each rope climb.

Interval Sprints

5 Rounds of

8 Dead lifts (225/155)
200M Row
1 Rope Climb

rest as needed between sets

* record your slowest time

Cash Out

Tabata Sit-ups