11/22/2014

21
Nov

11/22/2014

Kelly is a classic CrossFit benchmark. If you need to scale, lower the reps of the box jumps and wall balls, not the rounds. The idea is to get through 5 rounds which is going to be a mental fight!

“Kelly”
5 rounds for time:
Run 400 meters
30 box jumps, 24/20″
30 Wall balls, 20/14#

2 Responses

  1. Vin

    Vin 25:56 Rx
    Grant 29:29 Rx
    Gabe 28:56 Rx
    Sam 34:50 Rx
    O 37:13 Rom
    Marc 31:21 Rx
    Dinger 34:03 Rom
    Megs 35:33 Rx
    KT 26:18 Rx
    Pavan 33:49 Rx
    Meghan 30:11 10#
    Joe 20:36 1/2 reps