11/22/2014

Siteplicity
• November 21, 2014
•
0 minute read

Kelly is a classic CrossFit benchmark. If you need to scale, lower the reps of the box jumps and wall balls, not the rounds. The idea is to get through 5 rounds which is going to be a mental fight!

“Kelly”
5 rounds for time:
Run 400 meters
30 box jumps, 24/20″
30 Wall balls, 20/14#

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