11/23/2014

22
Nov

11/23/2014

Strength

Take 15 minutes to find a heavy power snatch

Conditioning

AMRAP in 12 minutes:
3 power cleans, 185/125
15 toes to bar
45 double unders

1 Response

  1. Vin

    Roni 85/5 +1 100/sc
    K 95/4+22 115/sc du
    Grant 175/5 +14 Rx
    Jeff 105 form/5 115/sc
    Molly 85/4+8 100/sc
    KT 115/4+9 Rx
    Aileen 75/5+3 105/sc
    Becca 65/4 85/sc
    Lam 145/4 +10 155
    Sara 75/4 + 8 85/sc
    Nate 105/3+ 1 105/sc
    Court 70 PR!/4 +30 70/sc
    Vin 190/6+ 10 Rx
    Dawn 75 PR!/3 + 30 85/sc
    Sizzle 135/2 +58 125