22 Nov /1 Comments/Uncategorized 11/23/2014 Strength Take 15 minutes to find a heavy power snatch Conditioning AMRAP in 12 minutes: 3 power cleans, 185/125 15 toes to bar 45 double unders
Vin November 23, 2014 at 11:12 am Roni 85/5 +1 100/sc K 95/4+22 115/sc du Grant 175/5 +14 Rx Jeff 105 form/5 115/sc Molly 85/4+8 100/sc KT 115/4+9 Rx Aileen 75/5+3 105/sc Becca 65/4 85/sc Lam 145/4 +10 155 Sara 75/4 + 8 85/sc Nate 105/3+ 1 105/sc Court 70 PR!/4 +30 70/sc Vin 190/6+ 10 Rx Dawn 75 PR!/3 + 30 85/sc Sizzle 135/2 +58 125
Roni 85/5 +1 100/sc
K 95/4+22 115/sc du
Grant 175/5 +14 Rx
Jeff 105 form/5 115/sc
Molly 85/4+8 100/sc
KT 115/4+9 Rx
Aileen 75/5+3 105/sc
Becca 65/4 85/sc
Lam 145/4 +10 155
Sara 75/4 + 8 85/sc
Nate 105/3+ 1 105/sc
Court 70 PR!/4 +30 70/sc
Vin 190/6+ 10 Rx
Dawn 75 PR!/3 + 30 85/sc
Sizzle 135/2 +58 125