11/23/14 – WOD Notes

22
Nov

11/23/14 – WOD Notes

You all have probably had enough squatting for a month, so we’ll stick to the power variations of the o-lifts today. The benefits of olympic lifting cannot be understated, so today will be good practice for both the snatch and clean. Keep those arms loose on the first part of the clean – the toes to bar and double unders should help make sure you don’t pull early!