Strength
Take 15-20 minutes to find a 1RM bench press
Conditioning
EMOM for 10 minutes:
3 deadlifts, around 65% of your 1RM (275/185)
24 yard sprint (up and down gym twice)
rest with remaining time
What’s In The Box – September 2023
09-13-2023
5:42 pm
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
