Take the front squats out of the rack and keep those elbows high to maintain a good rack position. For the metcon, cleans must be a full squat each time, HSPU’s may be kipping or strict, and box jump overs do NOT need full hip extension on top of the box. (jump on the box and jump down on the other side)
Strength
Take 20 minutes to find a 2RM Front Squat
Conditioning
AMRAP in 10 minutes:
3 cleans, (185/125#)
6 HSPU
9 box jump overs, (24/20″)
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.
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