Happy Birthday Thermal !! Let’s tackle a fun house WOD with an Open feel today. Scale power cleans to a weight that you can hit quick single on. After the WOD find one of our new toys and take on the interval challenge “10/20” -it’s fun!!
Conditioning
Thermal Anniversary WOD AMRAP in 14 minutes 12 Power Cleans (135/95) 9 Bar facing bupees 12 Toes to Bar 1 Rope Climb Cash Out Complete the 10/20 Airdyne Interval for Calories
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
Ladies Night – Last Call Calling all CFC Ladies! It’s not too late to show up for tomorrow night’s Ladies Night! The event starts at
FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training
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