1/14/17

13
Jan

1/14/17

Happy Birthday Thermal !! Let’s tackle a fun house WOD with an Open feel today. Scale power cleans to a weight that you can hit quick single on. After the WOD find one of our new toys and take on the interval challenge “10/20” -it’s fun!!

Conditioning

Thermal Anniversary WOD AMRAP in 14 minutes 12 Power Cleans (135/95) 9 Bar facing bupees 12 Toes to Bar 1 Rope Climb Cash Out Complete the 10/20 Airdyne Interval for Calories