Strength
3×5 Bench Press
add 2.5-10# to last week’s bench press
Conditioning
AMRAP in 15 minutes
5 clean and jerks (155/105) power clean is acceptable
10 toes to bar
15 burpees over bar
Strength
3×5 Bench Press
add 2.5-10# to last week’s bench press
Conditioning
AMRAP in 15 minutes
5 clean and jerks (155/105) power clean is acceptable
10 toes to bar
15 burpees over bar
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