Strength
3×5 Bench Press
add 2.5-10# to last week’s bench press
Conditioning
AMRAP in 15 minutes
5 clean and jerks (155/105) power clean is acceptable
10 toes to bar
15 burpees over bar
The Murph Challenge 2023
05-11-2023
5:00 pm
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
