11/3/2014

2
Nov

11/3/2014

Strength

3×5 Bench Press

add 2.5-10# to last week’s bench press

Conditioning

AMRAP in 15 minutes

5 clean and jerks (155/105) power clean is acceptable

10 toes to bar

15 burpees over bar

 

1 Response

  1. Vin

    Nate 155 x5 / 2+29 75 sc
    Dinger 140 miss / 3+21 115 sc
    Roni 90 / 4+5 85 scale
    Julia 70 / 4+18 55 scale
    Carter 170 / 4+1 135 scale
    Jesse 135 / 4+15 75 scale
    Moog 125 / 3+5 95 scale
    Ryan 180 / 4 115 scale
    Amanda x / 4+ 21 75 scale
    Rachael 95 / 5 65 scale
    Brian 170 / 4+1 Rx
    Ph 185 / 4+17 sub KB
    Sizzle 120 / 3+ 27 115
    Aileen 80 / 4+15 85
    Gabe 170 / 3+5 rx
    Shawn 185 / 3+10 135 KTE
    Grant 205 / 7+13 scale
    Megs 85 / 4+7 95
    Kate 120 / 7 Rx
    Shannon 75 / 5 55 scale
    Dustin 235 / 5+5 135 scale
    Russ 180 / 3 + 15 115#
    Robin 75 / 4+4 75#
    Molly 85 / 4+1 75#
    Deery 225 / 6 scale
    Lloyd 200 / 4+10 Rx
    Drew 145 / 4+5 125 scale
    Shoeless 95 / 5+1 DB 35#
    Josh 205 / 5+16 Rx
    Scott 205 / 8+4 Rx
    Aoife 50 / 4+20 35# scale
    Heather 110 / 4+ 20 95#
    Pavan 165 / 4+4 115 scale
    Courtney 65 / 4+18 65 scale
    Sam 240 / 5+1 rx