2 Nov /1 Comments/Uncategorized 11/3/2014 Strength 3×5 Bench Press add 2.5-10# to last week’s bench press Conditioning AMRAP in 15 minutes 5 clean and jerks (155/105) power clean is acceptable 10 toes to bar 15 burpees over bar
Vin November 3, 2014 at 9:51 pm Nate 155 x5 / 2+29 75 sc Dinger 140 miss / 3+21 115 sc Roni 90 / 4+5 85 scale Julia 70 / 4+18 55 scale Carter 170 / 4+1 135 scale Jesse 135 / 4+15 75 scale Moog 125 / 3+5 95 scale Ryan 180 / 4 115 scale Amanda x / 4+ 21 75 scale Rachael 95 / 5 65 scale Brian 170 / 4+1 Rx Ph 185 / 4+17 sub KB Sizzle 120 / 3+ 27 115 Aileen 80 / 4+15 85 Gabe 170 / 3+5 rx Shawn 185 / 3+10 135 KTE Grant 205 / 7+13 scale Megs 85 / 4+7 95 Kate 120 / 7 Rx Shannon 75 / 5 55 scale Dustin 235 / 5+5 135 scale Russ 180 / 3 + 15 115# Robin 75 / 4+4 75# Molly 85 / 4+1 75# Deery 225 / 6 scale Lloyd 200 / 4+10 Rx Drew 145 / 4+5 125 scale Shoeless 95 / 5+1 DB 35# Josh 205 / 5+16 Rx Scott 205 / 8+4 Rx Aoife 50 / 4+20 35# scale Heather 110 / 4+ 20 95# Pavan 165 / 4+4 115 scale Courtney 65 / 4+18 65 scale Sam 240 / 5+1 rx
Nate 155 x5 / 2+29 75 sc
Dinger 140 miss / 3+21 115 sc
Roni 90 / 4+5 85 scale
Julia 70 / 4+18 55 scale
Carter 170 / 4+1 135 scale
Jesse 135 / 4+15 75 scale
Moog 125 / 3+5 95 scale
Ryan 180 / 4 115 scale
Amanda x / 4+ 21 75 scale
Rachael 95 / 5 65 scale
Brian 170 / 4+1 Rx
Ph 185 / 4+17 sub KB
Sizzle 120 / 3+ 27 115
Aileen 80 / 4+15 85
Gabe 170 / 3+5 rx
Shawn 185 / 3+10 135 KTE
Grant 205 / 7+13 scale
Megs 85 / 4+7 95
Kate 120 / 7 Rx
Shannon 75 / 5 55 scale
Dustin 235 / 5+5 135 scale
Russ 180 / 3 + 15 115#
Robin 75 / 4+4 75#
Molly 85 / 4+1 75#
Deery 225 / 6 scale
Lloyd 200 / 4+10 Rx
Drew 145 / 4+5 125 scale
Shoeless 95 / 5+1 DB 35#
Josh 205 / 5+16 Rx
Scott 205 / 8+4 Rx
Aoife 50 / 4+20 35# scale
Heather 110 / 4+ 20 95#
Pavan 165 / 4+4 115 scale
Courtney 65 / 4+18 65 scale
Sam 240 / 5+1 rx