11/4/2014

3
Nov

11/4/2014

Strength

3×10 Back Squat @ 65% 1RM

Conditioning

5 rounds for reps:
In 60 seconds, do
15 push ups
ME wall balls, 20/14#

rest 60 seconds

1 Response

  1. Vinny

    Becca 65/28 (10#/kpu)
    Danielle 80/46 (14#/kpu)
    Nick 115/34 Rx
    Brittany 120/45 kpu
    Amanda 120/78 8 pu
    O 115/54 Rx
    Panos 185/69 Rx
    Dawn 100/32 kpu
    Sizzle 145/53 10 pu
    Wood 145/60 10 pu
    Kate 140/102 Rx
    Ph 225/75 7 pu
    Gabe 225/71 Rx
    Mike 205/56 12 kpu
    Helen form/66 scale
    Ashley 110/54 kpu
    Rachael 110/72 10 pu
    Russ 195/49 10 pu
    Joe 195/74 depth
    Grant 205/73 Rx
    Lloyd 230/84 Rx
    Juliet 55/64 10#/kpu
    Ditty 105/49 10 pu
    Robin 105/49 kpu
    K 125/60 14#
    Molly 115/54 kpu
    Aileen 125/67 kpu
    Megs 120/55 Rx
    Heather 120/53 Rx
    Dinger 160/42 Rx
    Pavan 135/62 1st Rx
    Dustin 215/74 Rx
    Drew 135/46 Rx
    Johnny 195/59 Rx
    Scott 195/83 Rx