Strength
3×10 Back Squat @ 65% 1RM
Conditioning
5 rounds for reps:
In 60 seconds, do
15 push ups
ME wall balls, 20/14#
rest 60 seconds
What’s In The Box – October Newsletter
09-27-2023
2:36 pm
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
