3 Nov /1 Comments/Uncategorized 11/4/2014 Strength 3×10 Back Squat @ 65% 1RM Conditioning 5 rounds for reps: In 60 seconds, do 15 push ups ME wall balls, 20/14# rest 60 seconds
Vinny November 4, 2014 at 8:48 pm Becca 65/28 (10#/kpu) Danielle 80/46 (14#/kpu) Nick 115/34 Rx Brittany 120/45 kpu Amanda 120/78 8 pu O 115/54 Rx Panos 185/69 Rx Dawn 100/32 kpu Sizzle 145/53 10 pu Wood 145/60 10 pu Kate 140/102 Rx Ph 225/75 7 pu Gabe 225/71 Rx Mike 205/56 12 kpu Helen form/66 scale Ashley 110/54 kpu Rachael 110/72 10 pu Russ 195/49 10 pu Joe 195/74 depth Grant 205/73 Rx Lloyd 230/84 Rx Juliet 55/64 10#/kpu Ditty 105/49 10 pu Robin 105/49 kpu K 125/60 14# Molly 115/54 kpu Aileen 125/67 kpu Megs 120/55 Rx Heather 120/53 Rx Dinger 160/42 Rx Pavan 135/62 1st Rx Dustin 215/74 Rx Drew 135/46 Rx Johnny 195/59 Rx Scott 195/83 Rx
Becca 65/28 (10#/kpu)
Danielle 80/46 (14#/kpu)
Nick 115/34 Rx
Brittany 120/45 kpu
Amanda 120/78 8 pu
O 115/54 Rx
Panos 185/69 Rx
Dawn 100/32 kpu
Sizzle 145/53 10 pu
Wood 145/60 10 pu
Kate 140/102 Rx
Ph 225/75 7 pu
Gabe 225/71 Rx
Mike 205/56 12 kpu
Helen form/66 scale
Ashley 110/54 kpu
Rachael 110/72 10 pu
Russ 195/49 10 pu
Joe 195/74 depth
Grant 205/73 Rx
Lloyd 230/84 Rx
Juliet 55/64 10#/kpu
Ditty 105/49 10 pu
Robin 105/49 kpu
K 125/60 14#
Molly 115/54 kpu
Aileen 125/67 kpu
Megs 120/55 Rx
Heather 120/53 Rx
Dinger 160/42 Rx
Pavan 135/62 1st Rx
Dustin 215/74 Rx
Drew 135/46 Rx
Johnny 195/59 Rx
Scott 195/83 Rx