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Call us: 215-873-1049
Call us Text us
Free intro session

1/13/2015

Test

1RM Clean and Jerk

Test

Max Pull-ups

Conditioning

5 Rounds of Cindy for Time

5 Pull-ups

10 Push-ups

15 Air Squats

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3 Responses
  1. Coach P

    Nate 155 PR/26 PR/5:02 Rx
    Mike D. 195 PR/17 PR/4:08 Rx
    Amanda 120 PR/19 purple PR/5:57 sc
    Jazz work/4:05 3 rounds sc
    Trish 75 PR/14 green/5:37 sc
    O 155 PR/32/3:13 rom
    Gerry 135 PR/30/3:43 Rx
    Panos did work/4:25 Rx
    Danielle 95 PR (100 power)/13 blue PR/5:32 sc
    Stasie 85/7 gr+bl/5:18 sc
    Molly O. 80 PR/19 gr/4:43 sc
    Johnny 205/20/4:00 rx
    Drew 170 PR/33 PR/4:04 Rx
    Dinger 160/15 blue/4:29 sc
    Pavan 170 power PR/16 PR/5:06 Rx
    Nick 155 PR/37 PR/3:45 Rx
    Brian 205 PR/26/3:50 Rx
    Aileen 125 PR/20 gr PR/4:09 gr
    Courtney 100 PR/6 blue/4:37 sc
    Shannon 85 PR/10 blue PR/4:46 sc
    Ditty 125 PR/10 blue/5:12 sc
    Heather 140 PR/24 PR/4:33 Rx
    KT 150/21 PR/4:21 Rx

  2. Molly

    Jeff -form/15 red/5:51 sc
    Ben – 195 PR/14PR/ 3:56 RX
    Sizzle – 175/7/7:22
    Dawn – 100 PR/12 green/ 5:36 sc
    Gabe – 215/15PR/ 4:28RX
    PH – did work:14 blue/ 5:30 sc
    Mike – 175 PR/11 blue/ 5:10
    Westwood – 155/11/6:36
    Joe – did work/ 4:29 sub DB press/sit-ups

  3. Aileen

    John D 195 PR / 17 red/ 5:02 sc
    Plentus 245 PR / 45 PR/2:15 RX
    Grant 245 PR / 45 PR/3:27 RX
    Matt C 165 PR / 6 PR/3:56 RX
    Dustin 195/x/2:54 RX
    Eric 135 PR / 12 PR/4:17 RX
    Frank 175 / 10 red/4:54 sc
    Kate 175 PR / 26 PR/3:11 RX
    Robin 105 / 9 Blue/4:26 sc
    Molly 135 PR / 10 / 5:34 RX
    Russ 155 PR / 8 red/6:12 sc
    Deery Deadlift 463 PR / 3:10 sc