1/15/2017

14
Jan

1/15/2017

Strength

Bench Press

3,3,3,3,3

Conditioning

AMRAP in 11 minutes (by 3s)

3 Wall Balls (20/14)

3 Push-ups

3 Pull-ups

6,6,6 9,9,9, 12,12,12 etc…..

Cash Out 

Your choice

Tabata, Cal Row / Cal Bike or sit-ups