Registration for the CrossFit Open is Jan. 15th which means we are closing in on our “in-season.” For our next cycle, we will be focusing on basic skills, maintaining our strength, and preparing for the CrossFit Open. The Open will have a scaled and Rx division and we highly recommend signing up for it! Although very few will actually make it to the next round (Regionals), it is a great annual test of your fitness and you can compare your score to those around the world. This is a lot of fun if you have friends at other boxes and want to see how they do. We will be providing more information about completing the required workouts at CrossFit Thermal as the Open approaches.

Strength

10RM Back Squat

Conditioning

AMRAP in 10 minutes:
1 box jump, 24/20″
1 deadlift, 185/125#
1 HSPU
2 box jumps
2 deadlifts
2 HSPU’s
3,3,3..4,4,4, etc.