1/14/2015 – For Real this time…..

13
Jan

1/14/2015 – For Real this time…..

Registration for the CrossFit Open is Jan. 15th which means we are closing in on our “in-season.” For our next cycle, we will be focusing on basic skills, maintaining our strength, and preparing for the CrossFit Open. The Open will have a scaled and Rx division and we highly recommend signing up for it! Although very few will actually make it to the next round (Regionals), it is a great annual test of your fitness and you can compare your score to those around the world. This is a lot of fun if you have friends at other boxes and want to see how they do. We will be providing more information about completing the required workouts at CrossFit Thermal as the Open approaches.

Strength

10RM Back Squat

Conditioning

AMRAP in 10 minutes:
1 box jump, 24/20″
1 deadlift, 185/125#
1 HSPU
2 box jumps
2 deadlifts
2 HSPU’s
3,3,3..4,4,4, etc.

1 Response

  1. Vin

    Roni 95 / 8+16
    Lisa 75 / 8+14
    Mike D / 22#??? / 9+2
    Dustin BS, 9
    Tanya 75 / 8+13
    Julia 95 / 8+18

    Ryan 185 / 6+14 185 scale
    Moog 145 / 8+16 155 SB
    Rachael 115# / 6+12 Ab mat
    Jesse 155# / 8+18 185 sb
    Danielle 100# / 8+2 115 2ab
    Nate Dog 175 / 7+16 155 ab
    Trish 65# / 9 65# scale
    Dawn 115 / 9 125 SB

    Gabe 245 / 5+16 WW
    WW 155 / 9+10 SB
    PH 245 9+17 SB
    Russ 185 / 8+6 SB
    Robin 100 / 9+6 scale
    Kate 155 / 9+23 Rx

    Eric 275 / 7+9SB
    Chris 115 / 7+15 scale
    Ben 185 / 8 sb
    Plentus 305 / 10+7 Rx
    G Baby 275 / 9+12 Rx
    Heath 125 / 8 scale
    Justice 205 9+5 SB
    Frank 205 / 8+11 155 sb

    Courtney 100 / 8+24 SB
    Meghan 110 / 8+13 SB
    Greg 75 / 8+4 75 / SB
    Sam 145 / 10+10 135#
    Johnny 225 / 7+9 Rx
    Matt 185 / 8+6 165 SB