11/5/2014

4
Nov

11/5/2014

Strength

15 minutes to find a heavy hang power snatch + power snatch

Conditioning

For time:
9-6-3
Deadlifts, 315/215#
Muscle Ups
Box Jumps, 30/24″

1 Response

  1. Coach P

    Nate tech/9:14 135 sc
    Carter 125/9:59 275 pu/dips
    Julia 60/7:00 115 sc
    Danielle 70/6:50 115 sc
    Rachael 75/5:29 145/sc
    Britt 75/6:07 155 sc
    Dawn 55/5:24 145 sc
    Sara 75/6:31 185 sc
    Jesse 85/8:44 175 sc
    Ryan 125/8:25 235 sc
    Wood 125/10:25
    Sizzle 125/10:12
    Ashley 65/7:34
    Amanda 80/4:59 185 sc
    Kate 105/8:21 Rx
    Pavan 105/8:08 205 sc
    Shannon 75/7:20 125 sc
    Grant 170/5:20 Rx
    Plentus 135/9:06 2x spu/dips
    Joe 125/9:18 225 sc
    Sam 145/5:57 185
    Courtney 60/6:16 145 sc
    Siobhan 45/8:11 95 sc
    Scott 135/7:46 275
    Aiofe 20 form/5:26 63 sc
    Meg 60/7:28 135 sc
    Helen 20 form/7:12 35 sc

    Congrats to Scott for doing his first set of strung muscle ups (4!), Courtney for her first push up from the toes (got two in a row I believe), Meghan for improving her HSPU immensely and almost getting down to just 1 ab mat, and most especially, Helen for providing comic relief when she yelled “COME ON YA PANSIES!” mid-wod