Nate tech/9:14 135 sc
Carter 125/9:59 275 pu/dips
Julia 60/7:00 115 sc
Danielle 70/6:50 115 sc
Rachael 75/5:29 145/sc
Britt 75/6:07 155 sc
Dawn 55/5:24 145 sc
Sara 75/6:31 185 sc
Jesse 85/8:44 175 sc
Ryan 125/8:25 235 sc
Wood 125/10:25
Sizzle 125/10:12
Ashley 65/7:34
Amanda 80/4:59 185 sc
Kate 105/8:21 Rx
Pavan 105/8:08 205 sc
Shannon 75/7:20 125 sc
Grant 170/5:20 Rx
Plentus 135/9:06 2x spu/dips
Joe 125/9:18 225 sc
Sam 145/5:57 185
Courtney 60/6:16 145 sc
Siobhan 45/8:11 95 sc
Scott 135/7:46 275
Aiofe 20 form/5:26 63 sc
Meg 60/7:28 135 sc
Helen 20 form/7:12 35 sc

Congrats to Scott for doing his first set of strung muscle ups (4!), Courtney for her first push up from the toes (got two in a row I believe), Meghan for improving her HSPU immensely and almost getting down to just 1 ab mat, and most especially, Helen for providing comic relief when she yelled “COME ON YA PANSIES!” mid-wod