Pushing Through

We took our 1RM back squat last week, so this week we are going in the opposite direction and focusing more on hypertrophy and mental toughness. If you don’t get all 10 reps on the first set, drop the weight. The last 4 reps should be a grind. For the metcon, the first round will feel easy, but treat each round as your last and get as many reps as possible.

POPULAR POSTS

What’s In The Box – September 2023

Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.

What’s In The Box – August 2023

I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength

Member of The Month July – Nick A

Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.

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