1/17/2015

16
Jan

1/17/2015

AMRAP in 30 minutes:

5 Cleans, 135/95#
10 push ups
15 box jumps, 24/20″
1 rope climb

1 Response

  1. Aileen

    9 AM
    Grant 11+1 RX
    Aileen 9+17 75# sc
    Gabe 7+23 RX
    Mike D 8+3 135# rp
    Nick 7+30 sc
    KT 11+5 RX
    Kate 10+30 RX
    Marc 9+21 RX
    Matt S 7+3 65# sc
    Roni 8+5 65#
    John D 8 sc

    10 AM
    Sam 9+1 RX
    Megs 7+30 RX
    Dawn 8+18 70# sc
    Luke 7+11 65# sc
    O did work 🙂
    Dinger 6+20 105#
    Shannon 9+7 45# sc
    Chris 6 95#