1/18/2015

17
Jan

1/18/2015

During the conditioning segment today use a continuously running clock and run 10 meters the first minute, run 20 meters the 2nd minute, 30 meters at the 3rd minute…. continue until you cannot complete the distance within the minute.

Strength

5RM Bench Press

Conditioning

“Death By 10 Meters”

1 Response

  1. Coach P

    Grant 225 PR/18+15 PR
    Mike D 245/17+17
    Ditty 95/14+12
    Molly 90 incline/14+14
    Frank 155/16+15
    K 135/19+18
    matt 215/16+16
    Ron 205/17+16
    KT 125/17+4
    Kate 125/18+18
    Stacey 45/11+3
    Danielle 75/16+16