12/13/2017

12
Dec

12/13/2017

Time to test our 1RM Squat Snatch, how far has your ability to move come over the past 8 weeks. For today, try your best to land in the bottom of a squat when receiving the snatch.

Test

1RM Snatch

Conditioning

AMRAP in 12 minutes

20 Front Squats (135/95)
30 Bar Facing Burpees
20 Back Squats (135/95)
30 Push-ups